Obesity Issues

Weight Loss Issue – What Really Works

Do this, eat this, try this you’ve followed all the advice, but the kilos just won’t budge. Here, Robert Atkins discovers the keys to diet success:

My friend tells that to shed pounds I truly have to stop eating sweets. Can you please clarify if this is correct.

Eating less added sugar may help. The problem is those who advocate quitting sugar say to avoid fructose at all costs. But fructose is not only found in added sugar, but it’s also found naturally in a whole range of foods including fruit. We understand through the previous national nutrition survey that Australians eat very little fruit, but we should be eating at least two serves a day.

You don’t have to quit sugar entirely to lose weight, but saving foods high in added sugar such as soft drinks, chocolate, cakes and pastries for special occasions will eliminate a lot of kilojoules, refined starch and saturated fat from your diet. No more than 10 percent of our total daily kilojoule ingestion must be provided from extra glucose. This will be around 50gr to 60gr for an 8700kJ diet.

Dr Alan Barclay – Accredited Practising Dietitian

If I want to lose weight, should I take in morning meal even when I do not want to?

The morning meal is extremely essential. Research has discovered that individuals that have a morning meal get stronger diet management and consume quality food better than those who do not. If you aren’t this type of person, you most likely are delaying dinner in the evening.

By eating at night quicker and avoid most of the unhealthy meals, you’ll be more prone to awaken starving. When you, however, cannot experience the morning meal, pick strawberry with low-fat milk. This option can, at least, provide you with a complete serving of milk.

Tania Ferraretto, Certified Practising Nutritionist & Inventor of Happy Healthy Me

Do I really need to avoid carbs at dinnertime to lose weight?

No. There is no difference in how your digestive system works at breakfast, lunch or dinnertime. If you believe you’re getting some weight-loss benefit from eating your carbohydrates earlier in the day, you’re wrong. If you have lost weight this way, it’s most likely because you’ve reduced the amount of food you’re eating at that meal.

If you’re weight-watching, low-GI carb choices such as a sweet potato, a half-cup serve of cooked basmati rice or a small whole grain roll can balance dinner out nicely. Pasta is also a good low-GI choice. Stick to one cup of cooked pasta and throw some lean meat and lots of vegetables in the sauce to bulk up your meal.

I reach for treats when I feel low. How can I stop turning to food when things aren’t going right for me?

Emotional eating can be a major saboteur in your weight-loss journey. Food is available to us 24/7, so we really need to find new ways of coping when stress or sadness hits. Identify what triggers your emotional eating and then change the habit around it.

So if you make a beeline for the biscuits after a challenging day at work, ban biscuits from the house. If you’re turning to ice-cream because you’re feeling lonely, phone a friend instead. It’s also a good idea to portion those foods that tempt you most into small containers or snap-lock bags. This will force you to stop and think before reaching for another serve.

You may find several supplements available in the market which will assist to control emotional eating. One of the products included is hcg drops. This product can help regulate your hypothalamus to remove unneeded body fat.  The most important task for you to do is to choose the best hcg drops available in the market. This is because there are some HCG sold in the market in the form of counterfeit products. You need to make sure you purchase genuine and effective HCG to help you lose weight.

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